Peaceful sleep might be a normal thing for some but it isn’t the same for everyone. There are a large number of people that struggle every night to fall asleep. More than one factor in combination can affect your sleeping patterns. Your physical and mental health can determine how peacefully you sleep at night. On the other hand, the amount of sleep you get can determine your physical and mental health.
Causes Of Sleeping Difficulty In Adults
Your sleeping habits, lifestyle choices and medical conditions play a part in sleeplessness in some way or the other. Sleeplessness caused by minor causes usually improves if you give enough time for self-care but all causes may not be mild. In such cases, you will have to seek appropriate medical attention to get rid of the problem.
Excitement, excess caffeine levels in the body, aging, noise disturbances, involvement in activities like exercise, watching TV and playing video games before bedtime and uncomfortable bedroom are some of the causes of sleeplessness.
Jet lag, sleeping too much during the day, frequent urge to urinate and taking some prescription medication can also lead to sleeplessness.
While depression, stress and tight work schedules make it difficult for some people to sleep peacefully, sleep disorders like sleep apnea, insomnia and restless leg syndrome may be causing sleeplessness in some people.
Causes Of Sleeplessness In Infants
Sleeplessness is not something that is limited to adults. It can affect infants too. It is quite normal for newborns to wake up in the middle of the night. However, once they are 6 months old, they will usually sleep through the night.
If an older infant is showing typical signs of sleeplessness, it could be because they are sick, teething, hungry or have digestive issues.
What Are Sleep Disorders?
There are different sleep disorders that affect the sleeping patterns of people adversely.
- Obstructive sleep apnea: This is a condition that is associated with a blockage in the upper airways which causes paused breathing throughout the night. It may also result in the patients waking up abruptly in the middle of the night with a choking sound. Snoring is mostly caused by this sleep disorder.
- Restless leg syndrome: This disorder can lead to some kind of sleeping difficulties. The condition causes an uncomfortable sensation like aching or tingling in your legs that urge you to move your legs frequently.
- Delayed sleep phase disorder: This condition delays your sleep time, making it difficult for you to fall asleep until midnight. This means you will find it harder to wake up early in the morning.
How To Diagnose Sleeping Disorders?
If you have recurrent sleeping disorders that tend to affect the quality of your life, it is high time you see a doctor.While visiting a doctor, make sure you do not forget to mention the names of all prescription medicines, herbal supplements and over-the-counter products you are taking currently. It is possible that some medications you take are causing overstimulation that makes it difficult for you to sleep at night.
You should also mention the physical and mental conditions you are currently struggling from.
Your doctor may ask you to keep a sleep diary to figure out the cause of sleeplessness. You are supposed to record the activities of your entire day, the time you woke up, your mood, the foods and drinks you took and your activity levels in that diary.
How To Treat Sleep Disorders?
Below share are some of the popular ways in which you can treat your sleep disorders.
Make Necessary Lifestyle Changes
If your lifestyle habits are causing sleeplessness, then the only way to attain a normal sleep cycle is by making the necessary lifestyle changes. You may have to avoid taking alcohol and caffeine at least a few hours before you go to bed.
Limit or avoid daytime napping if possible. Taking a hot bath before sleeping or listening to relaxing music can help you get good sleep.
You do not always need a prescription to purchase sleep aids. They can help you sleep without any disturbances but they mostly have some side effects. A better alternative to sleep aids is CBD, a cannabis compound that is well-known for its sleep inducing properties. CBD has an upper hand over sleep aids because it does not cause side effects like daytime drowsiness resulting from the intake of sleep aids.
Treat The Underlying Condition
If a particular medical condition is the cause of your sleep issues, it is important to treat the condition first. All other solutions are a temporary cure.
Peaceful sleep is a blessing. If you are struggling with sleeplessness and suspect that some serious factors are causing it, you definitely have to seek medical attention rather than trying to handle it on your own.